Human Growth Hormone – The Key to Better Performance in Sports

Posted On Sep 10 2016 by

Athletes are always trying to find new ways of getting better. Of course, the first thing an athlete should consider is to do more training. Then comes better food, and better sleep. The problem today is that the athletes are so good, that it’s a very tight competition on the top. Some of them even think it’s a bit too hard and therefore they consider non-legal ways of getting better. One of them is doping. The human growth hormone is vital for the body’s development process. If the body has to small amounts of HGH it won’t grow. The human …


A Low Fat, High Carbohydrate Diet For Peak Performance in Sports

Posted On Sep 10 2016 by

Losing weight is part of the process of getting into best physical shape for peak performance in sports. In the last post we talked about the need to have a balanced diet. Despite the urgent need to lose weight, you must not compromise your balanced diet as all food classes are essential for bodily functions. In this article, we will examine how a low fat and high carbohydrate diet will help you lose weight for peak performance in sports. The bulk of excess body weight carried by the body is in the form of fat. As we all know, certain …